As a former ballet dancer, my hips are always tight when I wake up. I thought I’d share with you, some of my favorite hip opening asanas...

Need to wake up and get going or maybe a quick warmup? Sun salutations Is a fairly basic yoga sequence. I love starting out my morning...

Here are some great asanas that target & tone your abdominal muscles. Follow in order and do your best to keep the poses flowing. Feel...

Here are 6 of my top favorite yoga asanas (poses) following a hard leg day! Follow in order & repeat 1-2 times minimum. Modify as...