As a former ballet dancer, my hips are always tight when I wake up. I thought I’d share with you, some of my favorite hip opening asanas...

Mommy needs a cocktail….. Here is hands down my favorite watermelon margarita recipe! I get questions on what I use in my margs so I...

Nearly every time I post something pertaining to weight loss or progress pics, I get questions on what I’m using, what’s my secret, ...