Sun Salutations

Need to wake up and get going or maybe a quick warmup? Sun salutations Is a fairly basic yoga sequence. I love starting out my morning with variations of sun salutations! It is a great way to wake up & get your blood flowing. There is nothing like morning stretches and your body feeling “open” and lengthened to start your day. I want to share the sequence with you guys because it is a key in my personal practices. I absolutely love sun salutations sequences.

Here goes!

Sun Salutations Sequence

1- Tadasana

2- Urdvha Tadasana

3-Uttanasana

4- Ardha Uttanasana

5- Chatarunga Dundasana

6- Urdhva Mukha Svanasana

7- Adho Mukha Svanasana

8- Ardha Uttanasana

9- Uttanasana

10- Urdvha Tadasana

11- Tadasana

Thank you for practicing with me!

ॐ Kate Virtue

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Yogi. Mom. Kate