Here are 6 of my top favorite yoga asanas (poses) following a hard leg day!
Follow in order & repeat 1-2 times minimum.
Modify as necessary by reducing intensity of the stretch. I highly recommend following these with a meditation session. As little as 5 minutes a day can be so beneficial!
1- Standing forward bend (Uttanasana)
2- Half or full chair pose (Utkatasana/variation)
3- Garland pose (Upavesasana)
4- Downward facing dog pose (Adho Mukha Shvanasana)
5- Butterfly pose (Baddha Konasana)
6- Wide angle seated forward bend (Upavistha Konasana)
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